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Total War Pre-Workout Review

Some think of training as going to war against weakness, fat, and laziness. After all, with good dedication and consistency, training can help make you stronger, leaner, and always be in the mood to get moving or be in places. 

We have a supplement here that wants you to know it understands how those people feel. It’s called Total War, a pre workout that claims to “bring the noise,” whatever that means.

Is the noise Total War speaks of the noise that fat makes when it’s being torched by exercise? Let’s go check it out.

Total War Review

Recon 1 total war
Stimulant Boost
Ingredient Quality
Pump Boost
Overall Value


  • Amazing ingredients. 
  • Smart formula.
  • Good doses. 
  • Transparent label. 
  • Lots of flavors


  • AMPiberry is weird

About Total War Pre-Workout

Total War comes out and declares itself to be the pre workout every other brand wishes it was. It boasts of packing a lot of fire power and gives users intense energy levels. They also promote use by both professionals and those going to school. Here’s what we noticed:

  • Powerful formulation. We see some of the best ingredients in the business with really good doses.
  • Military-grade bottle. At least it looks to be that way.
  • 14 flavors. This is actually crazy since the only times we see this many flavors are in protein powders.

Total War Pre-Workout: Supplement Facts

Total War Ingredients

Other Ingredients: Silica, Calcium Silicate, Natural and Artificial Flavoring, Sucralose

Directions: Assess your tolerance by taking 1/2 scoop prior to training. Once your tolerance is assesses mix (1) scoop with 4-6 ounces of water 30 minutes prior to training. Do not exceed (2) scoops in a 24-hour period.

Total War Pre-Workout: Ingredient List

  • Citrulline Malate. At 6 grams, it makes us smile to see that Total War got off to a really good start. This ingredient can be found in many high quality supplements because it has this uncanny ability to make you feel super pumped and ready for a big bout of heavy reps.
  • Beta alanine. We have 3.2 grams of this amazing endurance booster and fatigue buster. It also has perks for muscle recovery which is critical for gains. Though you might get a bad case of the itch since the dose is really on the heavy side.
  • Agmatine sulfate. This ingredient acts as a support to the already good pump benefits of citrulline malate. At first glance, the 1 gram dosage may seem small but in the context of a blend with an excellent nitric oxide producer, this is really decent.
  • Taurine. We get a generous dose of this anti-inflammatory and performance booster ingredient. 
  • Caffeine anhydrous. The 250 mg dose of caffeine is decent enough for a good workout that shouldn’t get you all jittery or crashing down on the floor once the buzz wears off.
  • AMPiberry (Juniperus Communis)(berry). A rare addition, it’s supposed to stimulate the central nervous system which then promotes brain energy and improves mood. However, there’s not much science to back this up.
  • Infinergy (Di-Caffeine Malate). This form of caffeine is said to increase energy without hurting your gut. Also, it’s said to reduce the side effects caused by caffeine to a more manageable level.
  • Cocoteanol (theobroma cacao & camelia sinensis extract). Another rare addition. It’s a combination of theobromine and green tea extract, two ingredients known for antioxidant boosting. There could also be some angle on pump and even fat burning here, but the 50 mg dose makes us think otherwise.
  • Naringin 98% (Citrus Grandis) (Fruit). Naringin is a major flavonoid found in grapefruit. We’re not sure about how exactly it helps in a pre workout, but it does promote overall health especially when it comes to inflammation and oxidative stress.
  • Bioperine (black pepper extract)(fruit). This is the best ingredient to have when you want to make sure every ingredient you have is absorbed properly by the body. At 10 mg, this ingredient is legit good for this monster of a formula.

Thinking about ordering Total War? We've put in the research so that you don't have to!

Who is Total War Pre-Workout made for?

Total War Pre-workout seems to market to users who are into the whole “training is a battle for a strong body” type of motivation. Formula-wise,Total War sells to folks who actually know what pre workouts to use and what dosage. In short: Total War’s audience are the experienced and well-researched.

What are Total War Pre-Workout’s benefits?

Total War Pre-workout gives users a massive pump boost paired with long-lasting stamina. It also offers a good dose of energy that may or may not risk stim related side effects. There’s also a small angle of focus, but that wasn’t fully highlighted in their blend.

Total War Pre-Workout: Side Effects

The 3.2 gram dose of beta alanine can cause pesky itching sensations. However, it’s often regarded as a sign that the ingredient works. Beta alanine molecules are large and in circulation, they hit nerve endings a little bit, thus making us want to scratch. The 250 mg caffeine may not be that bad if you’re an avid coffee drinker. After all, it’s just 2.5 cups of coffee and many people drink much more than that at Starbucks.

Total War Pre-Workout: pros and cons


  • Amazing ingredients. Quality is definitely done right here.
  • Smart formula. It’s not conventional, yet it somehow works as intended.
  • Good doses. Well, most of it anyway.
  • Transparent label. Not hiding anything is a sign of confidence in any brand.
  • Lots of flavors. We have 14 to choose from.


  • AMPiberry is weird. We’re not sold on this.

Pricing info

  • 1 428.34-gram container (30-Day Supply): $39.99
  • Available online and in retail
  • Flavors: Green Apple, Rainbow Candy, Strawberry Mango, Orange Crush, Raspberry Spyder, Watermelon, Blue Lemonade, Strawberry Kiwi, Blue Raspberry, Fruit Punch, Sour Gummy Bear, Pineapple Juice, Tiger’s Blood, and Aussie Autumn.

Total War Pre-Workout: Summary

Total War is nothing short of impressive. Generous doses, scientifically backed claims, great synergy, and an overall intelligent and thoughtful formula makes Total War quite a contender in an arena filled with some of the best pre workouts today. The best of all? It has good value for money at just $40 per can.

It may have some slight drawbacks, but maybe they can update their product and improve it the next time we do a Total War pre workout review.

We think Total War would make an excellent choice for both veterans and new users.

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