The word “lit” has been associated with something trendy and hip. Ironically, it’s also been used to describe something “cool.” With that, GNC tried to capitalize on this “lit” trend by creating a supplement called “Lit” pre workout.
Is Lit a legit preworkout supplement or it just another one of GNC’s attempt to sell to a younger crowd? Let’s see for ourselves!
Is Genius an effective pre workout powder or should it have stayed as a nootropic? Let’s find out!
GNC is the company behind Lit. It’s one of the biggest sellers of gym apparel as well as gym supplements. The thing with GNCG is, they’re associated with being notorious for overselling at a much higher price tag.
Formula transparency. Even GNC knows the importance of letting users know exactly what it’s putting in each serving.
Familiar ingredients. If you know the ingredients, you’re one step closer to buying a really useful supplement.
Clinically dosed. The term has been used in all sorts and manners of supplements, but we think Lit has something to offer for this rather abused term.
Other Ingredients: Natural & Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate, FD&C Red # 40, Shellac, Hydroxypropyl, Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Directions: As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for addition
Beta-alanine. This is an amino acid that boosts stamina and improves training endurance. At 3.2 grams, this dosing is pretty good for being part of a blend.
Creatine. On top of providing users strong lifts, creatine is also one of the best recovery ingredients in the supplement world, working on fast muscle repair and muscle gains with each dose. We do have to note the attention to detail. The creatine we have is micronized, meaning it’s the form that shouldn’t leave users with a bloated feeling. Micronized creatine is also absorbed better. The 1.5 gram dose is on the small side, but we think it’s still good enough if it’s part of a larger blend.
Caffeine. At 250 mg, caffeine is at the ideal “high” dosage which is just 2.5 cups of coffee worth. If you like coffee, 250 mg shouldn’t be that bad.
Peat and Apple Extract. This rare ingredient is added for its ATP-boosting properties. ATP is the body’s currency for energy, and the more ATP you have the better you perform in the gym.
Coffea Arabica: Coffea Arabica isn’t just another caffeine source. Its purpose is to stimulate something called brain-derived neurotrophic factor or BDNF. BDNF is what the brain uses to stay focused at the task at hand. More BDNF = better concentration and attention span.
Citrulline. Citrulline pumps you up by mass producing nitric oxide in your body. We prefer citrulline malate for better absorption, but the 3 gram dosage is highly commendable.
Arginine Silicate Inositol. Their page says Arginine Silicate Inositol is the best arginine and nitric oxide booster. Arginine is a lot like citrulline, except it’s not readily absorbed and most gets excreted. However, this form is said to help bypass the whole digestive acids part of the gut.
Thinking about ordering LIT? We've put in the research so that you don't have to!
Lit pre workout is for the users who want something simple and easy to manage. The formula isn’t difficult to understand, you can easily look the ingredients up and know what they’re good for, and attracts both new and casual supplement users.
Lit pre workout offers a more standardized approach to strength support that is borderline generic. However, just because it’s generic doesn’t mean it doesn’t work. It can give the entire body a good workout boost, starting from the brain. We also think you can get a good mood benefit.
250 mg of caffeine can cause someone who isn’t into drinking coffee a few cases of jitters and crashing. Beta alanine is also on the table because the 3.2 gram dose is enough to make people feel the need to scratch themselves while lifting.
There’s also one other thing to note for Lit: It uses too many other ingredients. They have flavorings, citric and tartaric acid, sweeteners sucralose and acesulfame K, emulsifiers soy and acetylated monoglycerides, calcium silicate and magnesium silicate, colorants, gelatin, and even preservatives.
We get that these accessory ingredients make the product either palatable or last longer on the shelf, but we think that’s just too many. There’s a good chance someone with an allergy might take them by accident and cause a lot of legal complaints. Perhaps they can remove half of the ingredients and Lit pre workout will still sell like pancakes.
High quality ingredients. We see some brands, others we’re familiar with.
Good dosing. Not the best, but good enough.
Synergy. Each ingredient is meant to work with the next one.
Micronized creatine. Really thoughtful attention to detail if you ask us.
Transparent label. Every dose and ingredient is adequately represented.
Too many other ingredients. It’s like a separate supplement altogether.
No anti-caffeine. 250 mg of caffeine can be too much for some users.
1 Can (30 servings): $39.99
Available online and in retail stores
Lit pre workout is a pretty standard supplement that caters to newbies and even some casual lifters. It doesn’t make use of any weird herbs and extracts, and is just a straightforward “generic” pre workout. Quality ingredients, quality dosing, and decent synergy makes Lit pre workout a really nice supplement to start with or fill in the days when users run out of their usual powders.
The only problems we saw were obviously too many other ingredients that can act as a separate blend and the fact that the 250 mg caffeine can give someone an unpleasant surprise once the energy spike plummets.
Although it isn't #1 on our list of pre-workouts, it made our top 10 list for best pre-workouts for pumps and vascularity! If you click that link, you'll see the full list there.
Should you take Lit? Well, if you don’t mind the extra ingredients at the bottom and if you’re familiar with caffeine, we don’t see why we shouldn’t recommend it to you.
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